DIVE INTO YOURSELF BREATHING & MENTAL CONTROL OF FREEDIVING

On July 29, 2023, freediving instructor Janna Nadjejda Guichet brings freediving techniques to the OCEAN GALLERY.

A calm mind and relaxed body are prerequisites for a one-breath dive, as every thought and tension uses up oxygen. But conscious breathing can also serve as a useful tool outside of the water. In everyday life we face a variety of challenges where we can use our breathing wonderfully to focus on the immediate task in front of us. Be it a deep dive, a big wave or in front of a large audience.

This workshop is about getting to know our respiratory system better and using it consciously as a tool. You will learn how to effectively oxygenate your body and reach an inner "still point" where the mind is clear and neutral. You not only learn to hold your breath, but above all to overcome mental limits and grow beyond yourself.

Benefits of Conscious Breathing:

• Improves health and vitality
• Emotional Control
• Increases concentration
• Promotes better digestion
• Expands vital capacity
• stress relief
• Balances the nervous system
• Increases energy
• Brings you to the present

What to bring: yoga mat (if you have one), & Water